Cashew Nuts are low in sugar and rich in fiber. Also they are a good source of copper, magnesium, manganese, iron and phosphorous. Health Benefits of Cashew Nuts -
* Cashews are good for Hair and Skin.
* Cashews helps in maintaining a good heart rate.
* Cashews improve brain function.
* Cashews are good for bone health.
You can have 3-4 Cashew Nuts daily to get these benefits.