Winter Special :)

Winter is Coming! So is the season in which you need to keep yourself healthy and warm.

5 Best Foods to eat in winter to keep you healthy.

1. Anjeer Pak and Khajur Pak (Sugar Free)

Anjeer Pak and Khajur Pak are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates. Excellent Natural Sweetener.

2. Walnuts

Walnuts are round, shaped like our human brain. Therefore, it is best source of food to boost our brain in winters. They may enhance heart and bone health and help in weight management, among other benefits.

Health benefits of Walnuts -

They can benefit brain health.

Support a healthy digestive system.

May reduce risk of some Cancers.

May help manage type 2 Diabetes and lower your risk.

May help lower blood pressure.

You can consume 2-3 walnuts per day.