Omani dates are full of flavour and are a great source of nutrients too. Rich in sodium, potassium and iron, they are one of the best guilt-free snacks.
Health Benefits - 
Very Nutritious. 
High in Fiber. Getting enough fiber is important for your overall health. 
High in Disease-Fighting Antioxidants.
May Promote Brain Health. 
May Promote Natural Labor. 
Excellent Natural Sweetener. 
Other Potential Health Benefits. 
Easy to Add to Your Diet.
You can have a handful of dates everyday and at anytime.