Roasted Cashew Nuts are delicious to eat.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Health Benefits -
Good for the skin
May prevent cardiovascular disease.
Help lower the blood pressure.
May prevent and control the diabetes.
You can eat 4-5 Cashew Nuts everday.